17.15-18.15 – Bear Cubs Boxing (aged 5-9 years and by appointment and assessment only)
Teaching Olympic-style boxing in a fun environment with hand and footwork drills, small circuits and supervised semi-contact sparring
18.15-19.15 – Bear Development Class (age 10+)
Developing the fundamentals of Olympic-style boxing including technical sparring, bag and pad work, conditioning circuits and attacking/defensive drills. £5 per person.
19.30-20.30 – Bear Boxing Fitness Class (age 16+)
Boxing fitness at its best, with all levels and abilities welcome. The ultimate boxing workout with pad and bag work, punch combination and footwork drills, strength/flexibility circuits. £5 per person.
20.45-21.45 – Bear Boxing Spar Wars (advanced booking required)
Late-night opening for all levels with supervised and controlled sparring. £5 per person.
17.45-19.00 – Juniors
19.00-21.00 – Seniors