Boxing & Fitness
Training Studio
The perfect place to train for both amateurs and professionals of all ages, as well as anyone looking to improve their fitness in a supportive environment with specialist trainers
The Academy
Join a fitness community that is passionate, determined, and supportive. Whether you want to learn about boxing skill and discipline or simply want to improve your fitness, train here at Hoddesdon Boxing Academy to find out just how far you can go.
Timetable
Carded/invitation-only
17.45-19.00 – Juniors
19.00-21.00 – Seniors
17.15-18.15 – Bear Cubs Boxing (aged 5-9 years and by appointment and assessment only)
Teaching Olympic-style boxing in a fun environment with hand and footwork drills, small circuits and supervised semi-contact sparring
18.15-19.15 – Bear Development Class (age 10+)
Developing the fundamentals of Olympic-style boxing including technical sparring, bag and pad work, conditioning circuits and attacking/defensive drills. £5 per person.
19.30-20.30 – Bear Boxing Fitness Class (age 16+)
Boxing fitness at its best, with all levels and abilities welcome. The ultimate boxing workout with pad and bag work, punch combination and footwork drills, strength/flexibility circuits. £5 per person.
20.45-21.45 – Bear Boxing Spar Wars (advanced booking required)
Late-night opening for all levels with supervised and controlled sparring. £5 per person.
17.45-19.00 – Juniors
19.00-21.00 – Seniors
Carded/invitation-only
17.45-19.00 – Juniors
19.00-21.00 – Seniors
17.15-18.15 – Bear Cubs Boxing (aged 5-9 years and by appointment and assessment only)
Teaching Olympic-style boxing in a fun environment with hand and footwork drills, small circuits and supervised semi-contact sparring
Carded/invitation-only
17.45-19.00 – Juniors
19.00-21.00 – Seniors
09.30-10.30 – Bear Boxing Fitness Class (age 16+)
Boxing fitness at its best, with all levels and abilities welcome. The ultimate boxing workout with pad and bag work, punch combination and footwork drills, strength/flexibility circuits. £5 per person.
Closed
Competition
Bear Cage is our programme for those competing at local and national level
Competition
Bear Cage is our programme for those competing at local and national level
Bear Cubs
Our programme for children aged 5 and up, which teaches real boxing technique and skills without the risk of getting hurt
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